What to pack of course greatly depends on the time of year, as well as the length of your Sun Valley F.I.T. Experience. Here is a list of suggested items:

• Exercise clothes, for indoor and outdoor
• Athletic exercise shoes
• Light hiking or walking shoes (trail runners)
• Thick and thin socks; undergarmets
• Casual clothing
• Swimsuit, flip flops
• Jackets, sweatshirts, fleece wear (thin & thick for layering)
• Winter months: gloves, hats, scarves, long underwear tops & bottoms
• Summer months: shorts, t-shirts, sun visors
• Day pack/waist pack/back pack, if you have one
• Hydration backpack, if you have one
• Sunscreen (all seasons)
• Sunglasses (all seasons)
• Toiletries
• Small first aid kit
• Walkman / MP3 Player / Camera