If you choose a private retreat, please call us to design your private menu and/or the items you would like to make during your cooking class.

During the 1-5 day Sun Valley F.I.T. Experience group retreats, you will not only enjoy delicious food, but you will delight in how satisfying and tasty nutritious food can be! No need to worry about being deprived. You will enjoy three, fully satisfying meals a day. All meals are based on our whole food nutrition philosophy. Simply said, this means that your food will be prepared from its original, nature-made form. Organic foods and locally grown produce used whenever possible.

• Breakfast will be served at The Sun Valley Lodge. Sample menu items include:
  • Whole grain breads & cereals
  • Fresh fruit and yoghurt
  • Scrambled eggs & omelettes

• Lunch will be served in a private room at the Zenergy Health Club and Spa. Sample menu items include:
  • Delicious sandwiches such as turkey pesto, or avocado & veggie
  • A wide range of colorful salads
  • Nutritious and delicious soups
  • Nori rolls packed with hummus, cucumber, avocado, & carrot

• Dinner might possibly be your favorite part of the day!  A range of excellent local private chefs will lead a fun, hands-on cooking class each night. You will enjoy learning how to make easy and healthy recipes, which you will easily be able to make at home. Our array of chefs include: Ayurvedic, Raw, Vegan, Vegetarian, and more. Additionally, the town of Sun Valley and nearby Kethcum are a host to a number of excellent restaurants. One night mid-week you will be on your own to enjoy any restaurant of your choice…and we will give you the names of the best ones!

Our resident holistic physician, Dr. Jody Stanislaw will guide you in making appropriate choices and portion sizes, yet you will be given as much or as little freedom as you would like. You will have a private phone consultation with Dr. Stanislaw prior to your arrival to discuss your nutrition needs and answer any questions or concerns you may have.

We happily accommodate vegetarian, dairy-free, and gluten-free diets.