Dr. Jody Stanislaw, N.D. developed all aspects of The Sun Valley F.I.T. Experience. She received her undergraduate degree from the University of Washington and her training as a naturopathic primary care physician for 5 years at the renown Bastyr University in Seattle.

After seeing hundreds of patients, she has realized the most effective way to help clients improve their health is by providing the support to create a strong foundation of healthy daily habits. During your F.I.T. Experience, Dr. Stanislaw will present information and tips covering these four foundational areas:

1. Wholesome Nutrition
2. Regular Exercise
3. Relaxation & Adequate Sleep
4. Emotional Well-being

During the 1-5 day group retreats, Dr. Stanislaw will provide you with an entire toolbox full of strategies for staying committed to a healthy way of life in the long run. By the end of your stay, you will have created a solid plan to make The Four Pillars of Health a regular part of your life. We are so passionate about helping you achieve your goals that an option available to you once you return home is to enjoy the support of weekly or monthly phone consults with Dr. Stanislaw.

If you choose a private retreat, Dr. Stanislaw will modify her presentation to fit the desires of your group.