As a Sun Valley F.I.T. participant, you will enjoy one or more days of healthy activities, leaving you feeling better than ever. The Sun Valley F.I.T. Experience was designed by naturopathic physician Dr. Jody Stanislaw, a doctor passionate not just about telling you how to live better, but actually creating a day of hands-on healthy living to do with you.

Your options:

#1) Private, Personalized Retreats: Enjoy a private and personalized health retreat as a wonderful gift for yourself, or for your private group. This is a great idea for a lady‘s weekend getaway, a birthday party, a family celebration, a bachelorette party, or just a special day for yourself &/or a friend.

Contact us to discuss which components of wellness you would like included….yoga, hiking, a cooking class, a health lecture on a topic of your choice, meditation, massage, horse back riding…..There is an endless list of wellness activities to choose from. We can design a retreat for one day, a weekend, or longer.

The location can be at your private residence, or we can use our facility at the Zenergy Health Club and Spa, one of the most luxurious health clubs in America. The cost of private retreats varies depending on this and the other desired components of your retreat. Please contact us to discuss your options and to pick the dates that work best for you.

#2) Group Retreats: Look under the ‘Dates & Rates’ tab for the dates of our 1-5 day group health retreats. Feel free to join in for as many days as you are able, even just for 1 day. Of course, to reap the full benefits, ideally you take part in the entire retreat! Out-of-towners will stay at the luxurious Sun Valley Lodge. Those with local accommodation will simply be responsible for transportation to and from The Lodge at the start and end of the day.

#3) Corporate Wellness Retreats: Healthy employees make for productive and happy employees. Treating your employees to a day or more of the Sun Valley F.I.T. Experience will be one of the best investments your company has ever made.

#4) Private retreat at your residence or center, anywhere around the world. Dr. Stanislaw, with her wealth of health expertise and fitness experience, is willing to travel and can design full days of health for you and your group to create one of the most memorable Experiences of your life. Please contact us to discuss your options.